When I was a teenager, I remember stopping at a convenience store, purchasing a box of six old fashioned doughnuts and then eating four of them in a row. It seems I was able to burn them off fairly quickly because my metabolism was moving quite fast, but I’m not convinced I was doing my…
Moving Through Resistance to Healing
You want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening? This is…
What Can I Do to Experience More Energy Overall?
One of the Best Way to Bring Back Your Energy I received this question from one of my readers, and it’s something many of us struggle with when we are healing emotionally or from chronic illness. When your energy is low, your motivation is low—even for the things you know you need to do to…
Sound Healing Tip #2 — Releasing Stressed Muscles
Sound healing shows us that muscular pains or tension have sounds. When you know the physical pain is associated with emotional pain, the physical pain can release when you honor the physical stress through sound healing. This can be very challenging for those of us taught to only make “nice” sounds. But discomfort is not…
When Healing Doesn’t Happen
This morning, as I was meditating, I had one of those special moments of awakening. As I was in the moment, I remembered that the last time I had a profound experience of awakening, I tried to cling to it, thinking, “I want life to be like this forever.” The moment I attached to the…
