You want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening? This is…
Sound Healing Tip #2 — Releasing Stressed Muscles
Sound healing shows us that muscular pains or tension have sounds. When you know the physical pain is associated with emotional pain, the physical pain can release when you honor the physical stress through sound healing. This can be very challenging for those of us taught to only make “nice” sounds. But discomfort is not…
When Healing Doesn’t Happen
This morning, as I was meditating, I had one of those special moments of awakening. As I was in the moment, I remembered that the last time I had a profound experience of awakening, I tried to cling to it, thinking, “I want life to be like this forever.” The moment I attached to the…
Are You Feeling Emotionally Numb?
Are you feeling emotionally numb, but your body is in tremendous pain? When someone asks you how you are feeling, do you shrug your shoulders, not really having a clue about what you are feeling? It is very likely that because you are not feeling and acknowledging your emotions, they are screaming through your body…
Use Your Emotions to Help You Heal
Emotions tell stories about what is really going on. You’ve just got to be willing to sit with the uncomfortable ones long enough and with enough self-honesty to discover what they are telling you about what you need for your healing. This is going to make a lot more sense if I share a couple…
