When I was a teenager, I remember stopping at a convenience store, purchasing a box of six old fashioned doughnuts and then eating four of them in a row. It seems I was able to burn them off fairly quickly because my metabolism was moving quite fast, but I’m not convinced I was doing my…
Moving Through Resistance to Healing
You want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening? This is…
What Can I Do to Experience More Energy Overall?
One of the Best Way to Bring Back Your Energy I received this question from one of my readers, and it’s something many of us struggle with when we are healing emotionally or from chronic illness. When your energy is low, your motivation is low—even for the things you know you need to do to…
What Can You Do to Speed Up Healing?
If you are really ill or in pain, you want to get out of it just as fast as you can. You might find yourself inclined to do just about anything to get quick relief. As you probably know, relief from discomfort or pain is not necessarily the same as healing. You can be experiencing…
The Difference Between Self-Responsibility and Self-Blame in Healing
Have you ever found yourself assuming responsibility for the reality you are experiencing, only to realize that you were actually blaming yourself? Instead of blaming someone else for how badly things were going, you blamed yourself, under the guise of taking responsibility. I watched myself do this when I was trying to gain some weight. For many…
