Holidays with the family can be times of great warmth and love. They can also be times when our deepest emotional wounds are triggered over and over. It is difficult to heal physically when your emotions are constantly on edge. In most cases, if there are family members triggering your emotions, you are are very…
How Do I Heal My Stress?
3 Natural Healing Approaches for Reducing Stress in Your Life “How do I heal my stress?” I received this question from several of my readers, and this one really struck home with me. I was once the queen of stress! Perhaps some of you feel that way, like you are or have been kings or queens…
Being in the Present Moment to Heal the Pain of the Past
Emotional healing of the past can be fundamental to physical healing. Emotional pain from the past can lodge in the body and become physical pain in the present. If you ignore the emotional pain, you are basically ignoring the root cause of the physical pain, and may find yourself remaining in physical discomfort. I know…
Holiday Stress and Self-Healing
Have you started yet? You know, have you started the process of telling yourself that this holiday season you can handle more than you really can? I used to be so good at doing that. I thought I was the holiday super woman so I’d be running around doing all kinds of activities, eating all…
