I know this question really well. I have asked myself this same question many times. It is difficult to see anything good when we are experiencing the worst. And in all honesty, I’m not sure we need to see anything good. Does that seem rash in light of all we teach and recommend about positive…
What Can I Do to Get More Sleep at Night?
Insomnia challenges so many of us. I remember nights lying in bed thinking about everything I thought just had to be done, sacrificing my health and my rest to my busy mind. Resting is a natural state, but isn’t it interesting how many of us at some time in our lives have found it to…
How Do You Stay Positive When You Feel Sick and Tired?
As someone who has spent a lot of her time in the shop self-healing, I can really relate to this question. And yet, that’s what the journey is really all about—learning how to maintain such a positive and clear state of being that it is difficult for anything physical, mental or emotional to harm you.…
How Do You Get Off the Junk Food?
When I was a teenager, I remember stopping at a convenience store, purchasing a box of six old fashioned doughnuts and then eating four of them in a row. It seems I was able to burn them off fairly quickly because my metabolism was moving quite fast, but I’m not convinced I was doing my…
Moving Through Resistance to Healing
You want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening? This is…
