I woke up one morning with these words on the tip of my tongue, “The Root of All Healing.” What the heck is that, I wondered? It happened two more days in a row. I knew it had to be something significant, but I had no clue what that might be. Hoping to get some…
One of the Most Important Reasons to Take Time In Your Self Healing
Take the time. My sister-in-law recently crossed over to the other side of the veil and I traveled home for her memorial service. I noticed during this trip, as I have when other family members have died, that when someone I care about crosses over to the other side, I can’t help but slow down my life and reflect about what is really, really important to me. Sometimes it is the unchecked habits in our lives that make us sick or contribute to chronic illness.
In Order to Accelerate Your Self-Healing, You Have to Slow Down
I know “to accelerate your healing, you have to slow down,” sounds like an oxymoron, but it is true. When we are busy, running around, uptight, and stressed, we actually slow down our healing process. The body simply must be in a relaxed state for deep and lasting healing to occur. Black Elk, a powerful…
Love the Parts You Have Deemed to Be Unlovable.
Compassion’s Power in Self Healing It is easy to underestimate the effect of love in healing. It is easy to adopt a, “Yah, yah, I’ve heard that before,” perspective and then neglect to incorporate greater love into our own self-healing journeys. I know. I’ve done it! When my love quotient was low… Whenever I catch…
Meditation Creates the Right Environment for Self-Healing
During one of the most stressful times in my life, I intuitively picked a book about a man who discovered the benefits of Jain meditation practice. I was moved by what I read. I was wired tight and I knew if I could teach myself to meditate, I could enjoy the serenity and peace the…
