Have you started yet? You know, have you started the process of telling yourself that this holiday season you can handle more than you really can? I used to be so good at doing that. I thought I was the holiday super woman so I’d be running around doing all kinds of activities, eating all…
Why Gratitude in Healing Makes a Difference
When you are really feeling poorly, it is difficult to feel grateful, and yet it is one of the most important times to count your blessings. Why? When you allow the pain to cause you to be worried or upset, your energy field closes down and it is difficult for any treatment to get through…
Speaking Your Truth in the Self-Healing Journey
Excerpt from “The Root of All Healing: 7 Steps to Healing Anything.” I know when someone in one of my classes is really getting to their breakthrough to freedom, when they recognize and speak honestly about their limits. They aren’t beating themselves up for their perceived limit, they are simply recognizing where they get stuck.…
Breathing Meditation for Centering and Self-Healing
One of the first things you need to do when you are choosing to fully engage in a self-healing practice is to quiet your body and mind, bringing your body into a relaxed state that allows healing to occur. Getting to this relaxed state is the challenge and the opportunity. As I discuss at greater…
How to Create Safe and Quiet Space to Enhance Your Healing
Meditation enhances your self healing experience. The greatest mysteries to healing in life are right here in front of us, part of us, each and every day. The reason we do not recognize them is because we are so busy surviving. We rarely slow down long enough to notice the spirit of life hidden within…
