Excerpt from “The Root of All Healing: 7 Steps to Healing Anything.” I know when someone in one of my classes is really getting to their breakthrough to freedom, when they recognize and speak honestly about their limits. They aren’t beating themselves up for their perceived limit, they are simply recognizing where they get stuck.…
Reclaiming the Past to Empower Your Self-Healing
Some years ago I was introduced to a healing process called Ancestral Lineage Clearing. My capable guide took me on a journey into my past where I recognized a family pattern that had been limiting my expression in the world. In a beautiful journey, I traveled back in time to the point at which a…
Breathing Meditation for Centering and Self-Healing
One of the first things you need to do when you are choosing to fully engage in a self-healing practice is to quiet your body and mind, bringing your body into a relaxed state that allows healing to occur. Getting to this relaxed state is the challenge and the opportunity. As I discuss at greater…
Quieting the Mind to Assist You in Your Healing
Before you read this article, I suggest you read the article How to Create Safe and Quiet Space to Enhance Your Healing: https://misahopkins.com/shsdev/719/how-to-create-safe-and-quiet-space-to-enhance-your-healing/. This will prepare you to set your space for quiet contemplation. In your healing journey, you may have heard about the importance of quieting your mind in order to receive intuitive insights…
How to Create Safe and Quiet Space to Enhance Your Healing
Meditation enhances your self healing experience. The greatest mysteries to healing in life are right here in front of us, part of us, each and every day. The reason we do not recognize them is because we are so busy surviving. We rarely slow down long enough to notice the spirit of life hidden within…
