Reframing thoughts can make both life and healing a lot easier. Reframing thoughts have really helped me shift from feeling like I was in constant struggle to feeling like life is a grand adventure of successes. Before we get to reframes and why they work, let’s make sure you know what I mean when I…
In Healing – Don’t Wait for the Shoe to Drop
Why in Healing You Shouldn’t Be Waiting for the Other Shoe to Drop Maybe you’ve said it yourself, “Everything was going along great, but I kept waiting for the other shoe to drop.” Now for those of you that don’t know this little idiom, it means expecting something bad is about to happen. Although I…
How Would You Change Your DNA to Change Inherited Conditions?
What Epigenetics Is Teaching Us About Self Healing One of my readers asked about whether or not we can really affect inherited conditions, and I’m pleased to share my self healing perspective about this and introduce you to what current epigentics is teaching us. We tend to think of DNA as being permanent, but the science of…
How Do You Stay Positive When You Feel Sick and Tired?
Staying positive is part of the self healing journey, but how do you do it when you are not feeling well? As someone who has spent a lot of her time in the shop healing herself, I can really relate to this question. And yet, that’s what the journey is really all about—learning how to…
Cell Regeneration
Cell regeneration and the mind- body-spirit If you have ever wondered if cells in your body can actually regenerate, they can. That might be very difficult to believe if you have a chronic condition or if you have been told there is no cure. But there is evidence that cells can and do regenerate.…
