After reading the article on Diabetes and Self-Healing, one of our readers told me that although she has diabetes, she believes she is quite adept at acknowledging the sweetness in life. But that realization hadn’t caused her diabetes to go away. This is a significant observation in her journey. So let’s take a look at…
Breathing Meditation for Centering and Self-Healing
One of the first things you need to do when you are choosing to fully engage in a self-healing practice is to quiet your body and mind, bringing your body into a relaxed state that allows healing to occur. Getting to this relaxed state is the challenge and the opportunity. As I discuss at greater…
