When you speak about your negative thoughts, does that give them more power? In emotional healing, it’s not necessarily speaking your negative thoughts and feelings that can create a problem, it is in the way you speak about them that can give them power. Consider this imaginary scenario with me. Imagine your negative thoughts as…
If You Are in Pain, How Can You Find Anything Good About It?
I know this question really well. I have asked myself this same question many times. It is difficult to see anything good when we are experiencing the worst. And in all honesty, I’m not sure we need to see anything good. Does that seem rash in light of all we teach and recommend about positive…
What if Being Sick Is God’s Will or Part of My Karma?
A few readers have asked this question in each their own way, according to their personal spiritual beliefs. This is a very important question because your beliefs significantly affect your approaches to health and even the degree to which you heal. If in asking this question, you believe you are stuck with your illness, you…
What Should I Do When the Diets Don’t Work Anymore?
It is so difficult to feel satisfied with your life when you are feeling uncomfortable in your body. I’ve been there on numerous occasions and I’ve discovered that the desire to feel more comfortable in my body can serve to increase awareness about what constitutes balanced energy for my health and the fulfillment of my…
What Can I Do to Get More Sleep at Night?
Insomnia challenges so many of us. I remember nights lying in bed thinking about everything I thought just had to be done, sacrificing my health and my rest to my busy mind. Resting is a natural state, but isn’t it interesting how many of us at some time in our lives have found it to…
