My 5 minute healing work-out for building love muscles. Work-out multiple times per day when feeling bad. 1. Choose a physical task around the house like washing dishes, vacuuming, pick up a room, washing your car, or any mundane task that needs your attention. 2. Dedicate 5 minutes of complete attention to the task. 3.…
2 Huge Reasons Not to Wait to Develop Your Psychic Abilities
Don’t wait another minute to develop your intuition and psychic abilities (and, yes, we all have them): 1. If you don’t tend to your psychic abilities and use them, they can back-log inside you, creating pressure in the body that can lead to illness. I’ve shared this story before, and it bears repeating. A dear…
Healing the Inner Child…
One of the Great Healing Secrets – the Inner Child What great healers and mystics know is that in order to heal the wounds of childhood you need to go to where that child lives—inward—to the spirit of the inner child. I had no idea how much the wounded child in me was directing most…
When resistance does not mean stop
Have you ever used a clearing technique on some emotional pain and bumped into resistance? Did you think, “Oh my gosh, this must not be working,” and back off from what you were doing? Did you find tears welling up and decide you just didn’t want do any more? Certainly, if I’m doing this right…
Alone – an Emotional Healing Moment
There are times in the emotional healing journey when you find yourself completely alone in the process. Those can be difficult times, and yet they are an important part of deep healing. I remember a very grim time many years ago when I chose to be alone over the holidays. My boyfriend went home to…
