Have you ever felt you heart literally ache after some emotional moment and dismissed that ache as coincidental? It took me quite a while to realize that those aches are not coincidences. Heartache is real, and can be emotionally based. Did you know that according the Centers for Disease Control and Prevention (CDC), heart disease…
Getting Away from the Pain
It is a natural tendency isn’t it? If we are in pain or discomfort, physically or emotionally we just want the pain to stop. I was recently reminded about this when I contracted food poisoning while on a transatlantic flight. I can assure it was not fun. I don’t remember when I have ever felt…
Your Life Path and Self-Healing Are Entwined
For many years I thought my real spiritual work would begin once I was fully healed. What I didn’t understand was that my self-healing was my spiritual path. It wasn’t that I needed to get better and then I would have the energy to devote to my spiritual awakening. It was the other way around.…
Experiencing Healing Peace This Holiday Season
Do you ever feel as though you have entered rat-race season starting about the end of November? We can become so caught in up in what we think we should be doing for the holidays that we lose track of how we really want to be feeling. We send holiday cards that wish each other…
Healing Amongst Family
Holidays with the family can be times of great warmth and love. They can also be times when our deepest emotional wounds are triggered over and over. It is difficult to heal physically when your emotions are constantly on edge. In most cases, if there are family members triggering your emotions, you are are very…
